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Kate Mclaren
Kate Mclaren
It's Her Foundation
Public Speaking
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Media/News
Blog - Women's Health
Events
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Kate Mclaren
Kate Mclaren
It's Her Foundation
Public Speaking
Fight Gallery
Next Fight
Media/News
Blog - Women's Health
Events
Contact Us
It's Her Foundation
Public Speaking
Folder: Media
Back
Fight Gallery
Next Fight
Media/News
Blog - Women's Health
Events
Contact Us
Biohacking Recovery: My Journey with HBOT at Be Superhuman
Katie Mclaren 10/11/2025 Katie Mclaren 10/11/2025

Biohacking Recovery: My Journey with HBOT at Be Superhuman

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My Latest Obsession: Clove Tea and Other Traditional Medicine Hacks
Katie Mclaren 27/10/2025 Katie Mclaren 27/10/2025

My Latest Obsession: Clove Tea and Other Traditional Medicine Hacks

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The Power of Heat: How Saunas Boost Women’s Health
Katie Mclaren 20/10/2025 Katie Mclaren 20/10/2025

The Power of Heat: How Saunas Boost Women’s Health

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How I Met the Powerhouse Candice at PAUSE Live and Why I Can’t Wait to Share Her Story
Katie Mclaren 16/10/2025 Katie Mclaren 16/10/2025

How I Met the Powerhouse Candice at PAUSE Live and Why I Can’t Wait to Share Her Story

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It’s Her Foundation: Born from Pain, Built for Purpose
Katie Mclaren 14/10/2025 Katie Mclaren 14/10/2025

It’s Her Foundation: Born from Pain, Built for Purpose

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The Power of Women Coming Together: My Pause Live Experience
Katie Mclaren 07/10/2025 Katie Mclaren 07/10/2025

The Power of Women Coming Together: My Pause Live Experience

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How to Eat for Your Menstrual Cycle: Nutrition That Works With Your Body
Katie Mclaren 30/09/2025 Katie Mclaren 30/09/2025

How to Eat for Your Menstrual Cycle: Nutrition That Works With Your Body

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Adaptogens for Women: Your Natural Stress-Busting Allies
Katie Mclaren 23/09/2025 Katie Mclaren 23/09/2025

Adaptogens for Women: Your Natural Stress-Busting Allies

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Teas That Heal From Within
Katie Mclaren 23/09/2025 Katie Mclaren 23/09/2025

Teas That Heal From Within

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Top 10 Things Every Woman Can Do for Better Mind, Body & Hormone Health
Katie Mclaren 23/09/2025 Katie Mclaren 23/09/2025

Top 10 Things Every Woman Can Do for Better Mind, Body & Hormone Health

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Why I Can’t Get Enough of Aloe Vera Water
Katie Mclaren 22/09/2025 Katie Mclaren 22/09/2025

Why I Can’t Get Enough of Aloe Vera Water

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The Ayurveda Diet, What It Is & What to Eat?
Katie Mclaren 22/09/2025 Katie Mclaren 22/09/2025

The Ayurveda Diet, What It Is & What to Eat?

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Shilajit: The Ancient Secret for Women’s Health & Hormone Balance
Katie Mclaren 22/09/2025 Katie Mclaren 22/09/2025

Shilajit: The Ancient Secret for Women’s Health & Hormone Balance

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Breathe Better with AirPhysio
Katie Mclaren 22/09/2025 Katie Mclaren 22/09/2025

Breathe Better with AirPhysio

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From Rock Bottom to the Top
Katie Mclaren 20/09/2025 Katie Mclaren 20/09/2025

From Rock Bottom to the Top

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Breath work with Ron Saleh = A Game Changer
Katie Mclaren 20/09/2025 Katie Mclaren 20/09/2025

Breath work with Ron Saleh = A Game Changer

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PMS vs PMDD: What’s the Difference?
Katie Mclaren 19/09/2025 Katie Mclaren 19/09/2025

PMS vs PMDD: What’s the Difference?

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The Missing Piece in Women’s Health: The Female Brain
Katie Mclaren 15/09/2025 Katie Mclaren 15/09/2025

The Missing Piece in Women’s Health: The Female Brain

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Why Putting Yourself First Isn’t Selfish.. It’s Necessary!
Katie Mclaren 14/09/2025 Katie Mclaren 14/09/2025

Why Putting Yourself First Isn’t Selfish.. It’s Necessary!

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Why I Ditched Perfume (and Spray Cans) for Good
Katie Mclaren 11/09/2025 Katie Mclaren 11/09/2025

Why I Ditched Perfume (and Spray Cans) for Good

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Kate McLaren is proof that power and purpose can live in the same body. A former professional boxer turned women’s health advocate, public speaker, and founder of It’s Her Foundation, Kate has built her life on resilience, discipline, and unapologetic authenticity.

In the ring, she fought with grit. Now, she fights for women, breaking stigmas around health, cycles, and the challenges too often faced in silence. Through raw storytelling and a no-BS approach, Kate empowers women to reclaim their strength, confidence, and freedom.

Whether she’s on stage, in community spaces, or leading her foundation’s work, Kate’s mission is clear: to give women the tools, support, and voice they deserve. Fierce yet grounded, she’s not just creating change, she’s rewriting the rules.

Ex-fighter. Advocate. Speaker. Founder. Woman on a mission.