Adaptogens for Women: Your Natural Stress-Busting Allies

Written By Katie Mclaren

Adaptogens are nature’s little helpers that support your hormones, energy, mood, and overall balance. Here are the top ones every woman should know about:

1. Ashwagandha – Stress & Sleep

  • Calms cortisol levels

  • Helps with anxiety and mood swings

  • Supports restful sleep

2. Rhodiola – Energy & Mental Focus

  • Fights fatigue

  • Boosts stamina and endurance

  • Enhances focus and productivity

3. Holy Basil (Tulsi) – Hormone & Immune Support

  • Balances stress hormones

  • Supports thyroid and adrenal health

  • Strengthens immunity

4. Maca Root – Fertility & Libido

  • Supports reproductive health

  • Boosts energy and endurance

  • Helps balance estrogen and progesterone

5. Reishi Mushroom – Immunity & Calm

  • Supports the immune system

  • Reduces stress and anxiety

  • Promotes better sleep

6. Schisandra Berry – Detox & Vitality

  • Supports liver function

  • Enhances energy and endurance

  • Improves mental clarity

7. Eleuthero (Siberian Ginseng) – Resilience & Strength

  • Increases stamina and resilience to stress

  • Supports healthy adrenal function

  • Improves overall vitality

Quick Tip: Adaptogens work best when used consistently over time. think of them as gentle helpers that keep your hormones, energy, and stress response in check.

Katie Mclaren
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