The Power of Women Coming Together: My Pause Live Experience

What. A. Weekend.

I’m still buzzing after an incredible weekend speaking at Pause Live in London, a space entirely dedicated to women’s health, empowerment, and connection in the historical Grand Connaught Rooms.

From the moment I walked into the venue, the energy was electric. You could feel the passion, the curiosity, and the strength of women coming together to create noise, spark conversations, and drive real change around topics that matter, from hormones and menopause to self-care, mental health, and overall wellbeing.

It was such an honour to speak on stage and to represent It’s Her Foundation, sharing our mission to support females through every stage of life, especially when it comes to reclaiming health, confidence, and freedom.

A massive thank you to Charlotte Boddy, the powerhouse founder behind Pause Live, for bringing this vision to life and for having me and @itsher_foundation be part of something so special. The work you’re doing is truly changing lives.

One of my highlights? Running an incredible Experience Hub where women got to try boxing for the very first time. The feedback was so uplifting, women walked away feeling strong, empowered, and connected to parts of themselves they hadn’t felt in a long time. That’s what it’s all about.

Here’s to more women standing together, speaking up, and breaking the silence around our health. Because when women come together, we rise, we heal, and we change the game!