My Latest Obsession: Clove Tea and Other Traditional Medicine Hacks
I’ve been sipping on something new lately, and I can’t stop talking about it, clove tea. It’s fragrant, warming, and packed with so many benefits that it’s quickly become my little daily ritual. But what really blew me away? Its ability to support gut health and even help remove parasites.
Why Clove Tea is a Game-Changer
Cloves are more than just a holiday spice, they’re a powerhouse for your health. Here’s why I’ve fallen in love:
Gut & Parasite Support: Clove is renowned in traditional medicine for its anti-parasitic and antimicrobial properties. Sipping clove tea regularly helps your digestive system stay healthy and flush out unwanted guests.
Balances Blood Sugar: Research shows cloves may help stabilise blood sugar levels, which is key for energy and hormone balance.
Boosts Immunity: Its antimicrobial and antiviral compounds give your immune system a gentle daily boost.
Reduces Inflammation: The antioxidants in clove combat oxidative stress, supporting joints, skin, and overall health.
Promotes Relaxation: The warm aroma calms your nervous system, making it the perfect mid-afternoon or evening reset.
How I Make My Clove Tea
It’s simple, soothing, and easy to fit into any day:
Ingredients:
a teaspoon of whole cloves
1 cup hot water
Optional: cinnamon stick, ginger, or slice of orange
Method:
Lightly crush the cloves to release the oils.
Boil water and add the cloves.
Simmer gently for 5–10 minutes.
Strain, pour into your favourite mug, and sip slowly.
Tip: Pair with deep breaths or a few moments of stillness to maximize the calming effect.
When to Sip
Morning: Kickstart digestion and metabolism.
Afternoon: Reset after work stress or cravings.
Evening: Calm your body and support gut repair before bed.
This Led Me to Explore More Traditional Medicine
Once I started seeing how impactful clove tea could be for my gut and overall wellness, I dove deeper into traditional remedies. Here are some of my favorites that I’ve been experimenting with:
Garlic & Clove Combo: Anti-parasitic and antimicrobial, perfect for digestion support.
Turmeric + Black Pepper: Reduces inflammation, supports liver health, and boosts immunity.
Ginger Tea: Aids digestion, circulation, and reduces bloating.
Fennel Seeds: Supports digestion, eases bloating, and balances female hormones.
Licorice Root: Helps balance cortisol and supports adrenal health (short-term use).
Chamomile + Lavender: Calms the nervous system, supports sleep, and aids digestion.
Bone Broth: Rich in collagen and minerals, excellent for gut lining, joints, and recovery.
My takeaway: Traditional medicine is about supporting your body’s natural rhythms, not quick fixes. Herbs, teas, and small daily rituals can be a powerful part of your wellness toolkit, especially when paired with sleep, movement, and mindful living.
The Bottom Line
Clove tea started as a warm, comforting drink, but it’s become so much more, a tool for gut health, parasite support, immunity, and calm. It’s also been a gateway into exploring other traditional medicine hacks that truly support women’s health.