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Kate Mclaren
Kate Mclaren
It's Her Foundation
Public Speaking
Fight Gallery
Next Fight
Media/News
Blog - Women's Health
Events
Contact Us
Kate Mclaren
Kate Mclaren
It's Her Foundation
Public Speaking
Fight Gallery
Next Fight
Media/News
Blog - Women's Health
Events
Contact Us
It's Her Foundation
Public Speaking
Folder: Media
Back
Fight Gallery
Next Fight
Media/News
Blog - Women's Health
Events
Contact Us
RUOK? Day: Wake Up, Life Is Not Perfect Online
Katie Mclaren 11/09/2025 Katie Mclaren 11/09/2025

RUOK? Day: Wake Up, Life Is Not Perfect Online

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The Power of Sound Bowls for Women’s Health
Katie Mclaren 06/09/2025 Katie Mclaren 06/09/2025

The Power of Sound Bowls for Women’s Health

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Nervous System Reset Day Plan for Women
Katie Mclaren 06/09/2025 Katie Mclaren 06/09/2025

Nervous System Reset Day Plan for Women

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Embodied Practices: Coming Home to Yourself
Katie Mclaren 06/09/2025 Katie Mclaren 06/09/2025

Embodied Practices: Coming Home to Yourself

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Women and Burnout: Why It’s Time to Stop Surviving and Start Thriving
Katie Mclaren 06/09/2025 Katie Mclaren 06/09/2025

Women and Burnout: Why It’s Time to Stop Surviving and Start Thriving

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How Boxing Saved My Life
Katie Mclaren 06/09/2025 Katie Mclaren 06/09/2025

How Boxing Saved My Life

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Enjoying the Process of Becoming.
Katie Mclaren 05/09/2025 Katie Mclaren 05/09/2025

Enjoying the Process of Becoming.

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Why I Love Taking Lion’s Mane (And Why You Might Too)
Katie Mclaren 03/09/2025 Katie Mclaren 03/09/2025

Why I Love Taking Lion’s Mane (And Why You Might Too)

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The Healing Power of Broth: Vegetable vs. Bone
Katie Mclaren 03/09/2025 Katie Mclaren 03/09/2025

The Healing Power of Broth: Vegetable vs. Bone

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Trauma, Women, and the Hips: What I’ve Learned on My Yin Yoga Journey.
Katie Mclaren 03/09/2025 Katie Mclaren 03/09/2025

Trauma, Women, and the Hips: What I’ve Learned on My Yin Yoga Journey.

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The Superfoods Every Woman Needs!
Katie Mclaren 03/09/2025 Katie Mclaren 03/09/2025

The Superfoods Every Woman Needs!

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Move Your Body, Change Your Life!
Katie Mclaren 02/09/2025 Katie Mclaren 02/09/2025

Move Your Body, Change Your Life!

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The Power of Inner Work
Katie Mclaren 02/09/2025 Katie Mclaren 02/09/2025

The Power of Inner Work

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Women’s Health: Stronger Together
Katie Mclaren 02/09/2025 Katie Mclaren 02/09/2025

Women’s Health: Stronger Together

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Cycle Syncing: Unlocking Your Body’s Rhythm
Katie Mclaren 02/09/2025 Katie Mclaren 02/09/2025

Cycle Syncing: Unlocking Your Body’s Rhythm

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Why Are Young Females Dropping Out of Sports? The Role of Menstrual Cycles and Other Struggles
Katie Mclaren 01/04/2025 Katie Mclaren 01/04/2025

Why Are Young Females Dropping Out of Sports? The Role of Menstrual Cycles and Other Struggles

Mood Swings, Cramps, Discomfort, Fatigue & Heavy Bleeding

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Focusing on Long-Term Goals
Katie Mclaren 25/03/2025 Katie Mclaren 25/03/2025

Focusing on Long-Term Goals

The importance of preparing for the future.

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Why Sport is So Important for Women
Katie Mclaren 25/03/2025 Katie Mclaren 25/03/2025

Why Sport is So Important for Women

confidence, resilience, and personal growth.

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Struggles Young Females Face and the Importance of Mentorship
Katie Mclaren 25/03/2025 Katie Mclaren 25/03/2025

Struggles Young Females Face and the Importance of Mentorship

Mentorship as a Lifeline for Young Women

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Women’s Health Advice for Young Women: Building a Strong Foundation for Life
Katie Mclaren 25/03/2025 Katie Mclaren 25/03/2025

Women’s Health Advice for Young Women: Building a Strong Foundation for Life

Empower Yourself for a Healthy Future

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Kate McLaren is proof that power and purpose can live in the same body. A former professional boxer turned women’s health advocate, public speaker, and founder of It’s Her Foundation, Kate has built her life on resilience, discipline, and unapologetic authenticity.

In the ring, she fought with grit. Now, she fights for women, breaking stigmas around health, cycles, and the challenges too often faced in silence. Through raw storytelling and a no-BS approach, Kate empowers women to reclaim their strength, confidence, and freedom.

Whether she’s on stage, in community spaces, or leading her foundation’s work, Kate’s mission is clear: to give women the tools, support, and voice they deserve. Fierce yet grounded, she’s not just creating change, she’s rewriting the rules.

Ex-fighter. Advocate. Speaker. Founder. Woman on a mission.