Top 10 Things Every Woman Can Do for Better Mind, Body & Hormone Health
1. Prioritise Sleep
Your hormones reset while you sleep. Aim for 7–9 hours.. it’s free medicine!
2. Eat for Blood Sugar Balance
Protein + healthy fats + fiber at every meal. This keeps energy stable and prevents mood swings.
3. Strength Training
Build muscle, boost metabolism, protect your bones, and balance hormones. Don’t be afraid of weights.
4. Cycle Syncing
If you’re still menstruating, match your workouts and nutrition to your cycle phases, it reduces burnout and maximises energy.
5. Stress Management
Chronic stress wrecks hormones (hello cortisol overload). Breathwork, meditation, or even a daily walk works wonders.
6. Support Your Gut
Healthy gut = happy hormones. Load up on prebiotics, probiotics, and whole foods.
7. Hydrate Like a Boss
Hormones, skin, brain, digestion, they all run better when you’re well-hydrated. Add electrolytes or herbal teas for extra benefits.
8. Check Your Minerals
Magnesium, zinc, iodine, and iron are crucial for women’s health. Test, don’t guess, and supplement if you need to.
9. Reduce Toxins
Swap harsh cleaning/beauty products for cleaner alternatives. Endocrine disruptors mess with your hormones more than you think.
10. Create Joy + Connection
Laughter, fun, and meaningful relationships lower stress hormones and boost feel-good ones like oxytocin. Don’t underestimate the power of joy.
Hormones love consistency, balance, and less stress. Nail these basics, and your mind + body will thank you.