Why I Love Taking Lion’s Mane (And Why You Might Too)

When it comes to supplements, I keep it simple. But there’s one I’ve truly fallen in love with: Lion’s Mane mushroom. It’s not just hype, this ancient medicinal mushroom has given me real, noticeable benefits in my day-to-day life as a woman.

🧠 Brain Boost & Focus

As someone who juggles a million things, I need mental clarity. Lion’s Mane contains compounds called hericenones and erinacines that support nerve growth and brain function. For me, that means less brain fog, sharper focus, and the ability to stay present.

😌 Stress & Nervous System Reset

After my boxing career, I realised how much time I’d spent living in fight-or-flight mode. My body was conditioned for high alert, always pushing, always ready to respond. Over time, that constant state left my nervous system frayed.

Lion’s Mane has been part of my journey back into balance. I truly believe it’s helped me re-regulate my nervous system, shifting me from survival mode into a calmer, more grounded state. It hasn’t been overnight, but I’ve noticed I can handle stress with more ease, and I don’t “react” the way I used to.

🌙 Better Sleep & Recovery

As my nervous system calmed, so did my sleep. Lion’s Mane has supported deeper, more restful nights, which means more energy, better workouts, and better recovery the next day.

✨ Hormone & Mood Support

While not a hormone-specific supplement, Lion’s Mane supports the nervous system and reduces inflammation, which indirectly balances hormones. For me, that’s meant steadier moods and less intensity around my cycle.

🧬 Long-Term Brain Health

What excites me is the research on Lion’s Mane and nerve regeneration. It’s not just about feeling good now, it’s about protecting my brain and nervous system for the future. As a woman, knowing I’m supporting both my present energy and long-term wellbeing is empowering.